How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In general, some type of counseling is employed in conjunction with medication to improve healthy behavior patterns and help people achieve their goals. how to treat adhd can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior and different strategies.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct self-destructive behaviors that could be. It is typically time-bound and focuses on quantifiable actions, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, including anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fears and phobias.